sach111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 421 * 168%
Fat:
 
Prot:
 
Carbs:
18.43g
 
10.24g
 
54.58g
- -
Tue 11: 360 * 19%
Fat:
 
Prot:
 
Carbs:
16.78g
 
11.40g
 
40.05g
- -
May 2024
Mon 6: 514 * 27%
Fat:
 
Prot:
 
Carbs:
11.42g
 
9.86g
 
91.21g
- -
April 2024
Sat 27: 398 * 21%
Fat:
 
Prot:
 
Carbs:
14.28g
 
21.17g
 
45.61g
- -
Fri 26: 204 * 11%
Fat:
 
Prot:
 
Carbs:
0.82g
 
5.48g
 
42.82g
- -
Fri 19: 58 * 3%
Fat:
 
Prot:
 
Carbs:
0.45g
 
3.30g
 
7.35g
- -
Thu 18: 469 * 25%
Fat:
 
Prot:
 
Carbs:
7.40g
 
7.85g
 
88.89g
- -
Wed 17: 537 * 28%
Fat:
 
Prot:
 
Carbs:
16.61g
 
11.98g
 
82.13g
- -
Wed 10: 349 * 18%
Fat:
 
Prot:
 
Carbs:
11.74g
 
9.16g
 
51.14g
- -
Tue 9: 425 * 22%
Fat:
 
Prot:
 
Carbs:
14.80g
 
6.65g
 
65.28g
- -
Sun 7: 693 * 36%
Fat:
 
Prot:
 
Carbs:
30.43g
 
27.39g
 
77.52g
- -
Sat 6: 381 * 20%
Fat:
 
Prot:
 
Carbs:
6.40g
 
12.11g
 
64.16g
- -
Thu 4: 419 * 22%
Fat:
 
Prot:
 
Carbs:
8.12g
 
13.57g
 
70.60g
- -
Wed 3: 399 * 21%
Fat:
 
Prot:
 
Carbs:
13.80g
 
9.11g
 
57.05g
- -
Tue 2: 477 * 25%
Fat:
 
Prot:
 
Carbs:
11.38g
 
14.03g
 
77.95g
- -
Mon 1: 107 * 6%
Fat:
 
Prot:
 
Carbs:
4.38g
 
1.59g
 
16.01g
- -
March 2024
Sun 31: 712 * 37%
Fat:
 
Prot:
 
Carbs:
31.73g
 
10.83g
 
93.93g
- -
Sat 30: 434 * 23%
Fat:
 
Prot:
 
Carbs:
11.85g
 
17.32g
 
62.87g
- -
Fri 29: 342 * 18%
Fat:
 
Prot:
 
Carbs:
12.82g
 
12.75g
 
44.37g
- -
Thu 28: 233 * 12%
Fat:
 
Prot:
 
Carbs:
3.47g
 
9.13g
 
40.74g
- -
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