| November 2023 |
| Tue 14: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
25.30g |
|
189.62g |
|
-
|
-
|
| October 2023 |
| Tue 10: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
17.77g |
|
115.63g |
|
-
|
-
|
| Sun 8: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
37.78g |
|
138.57g |
|
-
|
-
|
| Sat 7: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
121.28g |
|
100.55g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1043 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.58g |
|
60.32g |
|
131.95g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1632 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
44.02g |
|
296.90g |
|
-
|
-
|
| Sun 21: |
1952 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
84.95g |
|
71.29g |
|
231.87g |
|
-
|
-
|
| Sat 20: |
409 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
11.89g |
|
37.78g |
|
-
|
-
|
| Thu 18: |
220 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
8.69g |
|
44.03g |
|
2268*
|
 2048
|
| Tue 16: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
56.88g |
|
162.65g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
-
|
-
|
|
91*
|
-
|
| Sun 30: |
-
|
-
|
|
3*
|
-
|
| Sat 29: |
-
|
-
|
|
1*
|
-
|
| Fri 28: |
-
|
-
|
|
4*
|
-
|
| Thu 27: |
-
|
-
|
|
5*
|
-
|
| Wed 26: |
-
|
-
|
|
54*
|
-
|
| Tue 25: |
-
|
-
|
|
1*
|
-
|
| Mon 24: |
201 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
8.77g |
|
23.66g |
|
3*
|
 198
|
| Sun 23: |
-
|
-
|
|
1563*
|
-
|
| Sat 22: |
-
|
-
|
|
1662*
|
-
|
| Fri 21: |
-
|
-
|
|
1557*
|
-
|
| Thu 20: |
-
|
-
|
|
1557*
|
-
|
| Wed 19: |
-
|
-
|
|
1561*
|
-
|
| Tue 18: |
-
|
-
|
|
1557*
|
-
|
| Mon 17: |
-
|
-
|
|
1557*
|
-
|
| Sun 16: |
-
|
-
|
|
1557*
|
-
|
| Sat 15: |
-
|
-
|
|
1557*
|
-
|
| Fri 14: |
-
|
-
|
|
1618*
|
-
|
| Thu 13: |
-
|
-
|
|
1599*
|
-
|
