| November 2020 |
| Fri 6: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
35.13g |
|
143.46g |
|
-
|
-
|
| Thu 5: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
61.34g |
|
197.96g |
|
-
|
-
|
| Wed 4: |
1191 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
89.20g |
|
157.04g |
|
-
|
-
|
| Tue 3: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
56.02g |
|
155.82g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
37.85g |
|
203.41g |
|
-
|
-
|
| Thu 29: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
32.83g |
|
158.61g |
|
-
|
-
|
| Wed 28: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
40.37g |
|
193.12g |
|
-
|
-
|
| Tue 27: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
90.40g |
|
180.98g |
|
-
|
-
|
| Mon 26: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
81.53g |
|
88.10g |
|
-
|
-
|
| Sun 25: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
33.82g |
|
217.09g |
|
-
|
-
|
| Sat 24: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
71.13g |
|
210.81g |
|
-
|
-
|
| Fri 23: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.61g |
|
49.55g |
|
131.64g |
|
-
|
-
|
| Thu 22: |
1113 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
44.06g |
|
190.76g |
|
-
|
-
|
| Wed 21: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
33.01g |
|
185.13g |
|
-
|
-
|
| Tue 20: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
57.13g |
|
171.68g |
|
-
|
-
|
| Mon 19: |
799 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
53.51g |
|
69.32g |
|
-
|
-
|
| Sun 18: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
62.85g |
|
200.98g |
|
-
|
-
|
| Sat 17: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
62.86g |
|
218.65g |
|
-
|
-
|
| Fri 16: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
36.01g |
|
183.00g |
|
-
|
-
|
| Thu 15: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
68.56g |
|
192.79g |
|
-
|
-
|
