| January 2023 |
| Mon 30: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
43.50g |
|
158.25g |
|
-
|
-
|
| Fri 20: |
-
|
-
|
|
2116*
|
-
|
| Thu 19: |
1299 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
98.11g |
|
154.99g |
|
-
|
-
|
| Wed 18: |
1762 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
74.77g |
|
174.28g |
|
-
|
-
|
| Tue 17: |
1758 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
83.90g |
|
69.76g |
|
199.50g |
|
-
|
-
|
| Mon 16: |
1604 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
99.85g |
|
192.58g |
|
2168*
|
 564
|
| Tue 3: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
43.60g |
|
72.71g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
38.20g |
|
119.90g |
|
-
|
-
|
| Wed 24: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
30.51g |
|
111.07g |
|
1364*
|
481
|
| Tue 23: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
39.47g |
|
161.73g |
|
1827*
|
737
|
| Mon 22: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
33.25g |
|
130.57g |
|
1785*
|
1158
|
| Sun 21: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
76.92g |
|
142.99g |
|
-
|
-
|
| Sat 20: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
72.69g |
|
144.51g |
|
-
|
-
|
| Fri 19: |
1078 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
52.57g |
|
129.41g |
|
-
|
-
|
| Thu 18: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
43.96g |
|
70.21g |
|
-
|
-
|
| Wed 17: |
1079 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
68.64g |
|
125.37g |
|
-
|
-
|
| Tue 16: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.10g |
|
61.58g |
|
154.84g |
|
1963*
|
515
|
| Mon 15: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
19.28g |
|
104.59g |
|
-
|
-
|
| Sun 14: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
46.20g |
|
84.40g |
|
-
|
-
|
| Sat 13: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
37.69g |
|
217.00g |
|
-
|
-
|
| Fri 12: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
9.85g |
|
55.10g |
|
-
|
-
|
