1Georgie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 399 * 31%
Fat:
 
Prot:
 
Carbs:
22.94g
 
31.26g
 
15.74g
1573*  1174
Thu 26: 854 * 67%
Fat:
 
Prot:
 
Carbs:
49.86g
 
62.56g
 
40.31g
1573*  719
Wed 25: 986 * 77%
Fat:
 
Prot:
 
Carbs:
66.28g
 
62.70g
 
29.74g
1573*  587
Tue 24: 1075 * 84%
Fat:
 
Prot:
 
Carbs:
74.85g
 
67.87g
 
28.53g
1573*  498
Mon 23: 883 * 69%
Fat:
 
Prot:
 
Carbs:
41.81g
 
100.70g
 
21.77g
1573*  690
Sun 22: 793 * 62%
Fat:
 
Prot:
 
Carbs:
29.96g
 
30.76g
 
101.74g
- -
Sat 21: 970 * 76%
Fat:
 
Prot:
 
Carbs:
56.57g
 
99.62g
 
10.82g
- -
Fri 20: 568 * 44%
Fat:
 
Prot:
 
Carbs:
28.70g
 
44.93g
 
30.09g
- -
Thu 19: 912 * 71%
Fat:
 
Prot:
 
Carbs:
57.27g
 
48.89g
 
46.45g
1599*  687
Wed 18: 1017 * 79%
Fat:
 
Prot:
 
Carbs:
55.55g
 
59.47g
 
68.41g
1573*  556
Tue 17: 1140 * 89%
Fat:
 
Prot:
 
Carbs:
70.80g
 
60.82g
 
62.09g
1573*  433
Mon 16: 793 * 62%
Fat:
 
Prot:
 
Carbs:
47.88g
 
60.22g
 
26.67g
1573*  780
Sun 15: 997 * 78%
Fat:
 
Prot:
 
Carbs:
63.76g
 
55.06g
 
48.90g
- -
Sat 14: 953 * 74%
Fat:
 
Prot:
 
Carbs:
60.38g
 
52.60g
 
43.60g
1579*  626
Fri 13: 1212 * 94%
Fat:
 
Prot:
 
Carbs:
91.56g
 
56.07g
 
42.65g
1579*  367
Thu 12: 596 * 46%
Fat:
 
Prot:
 
Carbs:
43.32g
 
31.69g
 
20.09g
- -
Wed 11: 906 * 71%
Fat:
 
Prot:
 
Carbs:
64.52g
 
40.22g
 
44.81g
- -
Tue 10: 652 * 51%
Fat:
 
Prot:
 
Carbs:
39.62g
 
59.80g
 
14.64g
- -
Mon 9: 901 * 70%
Fat:
 
Prot:
 
Carbs:
41.14g
 
73.20g
 
55.74g
- -
Thu 5: 802 * 62%
Fat:
 
Prot:
 
Carbs:
57.03g
 
62.92g
 
4.36g
- -
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