Joicy21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 536 * 38%
Fat:
 
Prot:
 
Carbs:
3.75g
 
13.56g
 
117.61g
- -
Tue 2: 582 * 42%
Fat:
 
Prot:
 
Carbs:
5.85g
 
52.93g
 
82.81g
- -
Mon 1: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
42.76g
 
85.41g
 
80.04g
- -
June 2024
Fri 28: 1383 * 82%
Fat:
 
Prot:
 
Carbs:
103.24g
 
102.75g
 
50.97g
- -
Thu 27: 1220 * 73%
Fat:
 
Prot:
 
Carbs:
79.20g
 
116.33g
 
49.11g
- -
Wed 26: 1268 * 75%
Fat:
 
Prot:
 
Carbs:
116.63g
 
73.15g
 
40.13g
- -
June 2023
Thu 15: 769 * 57%
Fat:
 
Prot:
 
Carbs:
25.59g
 
55.71g
 
85.09g
- -
November 2022
Fri 4: 234 * 17%
Fat:
 
Prot:
 
Carbs:
0.87g
 
7.48g
 
51.67g
- -
Wed 2: 572 * 42%
Fat:
 
Prot:
 
Carbs:
19.62g
 
43.64g
 
52.95g
- -
Tue 1: 1111 * 82%
Fat:
 
Prot:
 
Carbs:
31.73g
 
104.40g
 
103.39g
- -
October 2022
Mon 31: 924 * 68%
Fat:
 
Prot:
 
Carbs:
44.26g
 
55.08g
 
77.79g
- -
Sun 30: 909 * 67%
Fat:
 
Prot:
 
Carbs:
44.18g
 
41.54g
 
91.95g
1804*  895
June 2020
Mon 8: 266 * 21%
Fat:
 
Prot:
 
Carbs:
21.81g
 
13.81g
 
2.96g
- -
April 2020
Sun 12: 1242 * 98%
Fat:
 
Prot:
 
Carbs:
34.67g
 
112.85g
 
127.52g
- -
September 2019
Fri 27: 1243 * 98%
Fat:
 
Prot:
 
Carbs:
32.12g
 
113.10g
 
125.82g
- -
May 2019
Fri 31: 1294 * 102%
Fat:
 
Prot:
 
Carbs:
66.12g
 
78.03g
 
102.22g
- -
Tue 7: 1502 * 118%
Fat:
 
Prot:
 
Carbs:
68.71g
 
94.02g
 
136.58g
- -
April 2019
Sun 21: 943 * 74%
Fat:
 
Prot:
 
Carbs:
43.82g
 
69.96g
 
72.43g
- -
Fri 5: 1327 * 104%
Fat:
 
Prot:
 
Carbs:
58.84g
 
100.80g
 
102.11g
- -
March 2019
Sat 30: 1281 * 101%
Fat:
 
Prot:
 
Carbs:
58.97g
 
91.07g
 
101.56g
- -
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