통모짜's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: - - 1327* -
Fri 21: - - 2207* -
Thu 20: - - 2513* -
Wed 19: - - 2270* -
Tue 18: - - 2297* -
Mon 17: - - 1489* -
Sun 16: - - 1028* -
Sat 15: - - 561* -
Mon 3: 785 * 60%
Fat:
 
Prot:
 
Carbs:
19.98g
 
26.81g
 
129.41g
- -
Sat 1: 364 * 28%
Fat:
 
Prot:
 
Carbs:
10.14g
 
26.13g
 
41.50g
- -
May 2024
Thu 30: 999 * 77%
Fat:
 
Prot:
 
Carbs:
39.68g
 
100.93g
 
51.02g
- -
Wed 29: 937 * 72%
Fat:
 
Prot:
 
Carbs:
58.15g
 
60.12g
 
38.65g
- -
Tue 28: 803 * 62%
Fat:
 
Prot:
 
Carbs:
31.81g
 
57.21g
 
68.63g
- -
Mon 27: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
41.49g
 
115.72g
 
85.76g
- -
Sun 26: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
51.53g
 
62.58g
 
129.86g
- -
Sat 25: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
44.75g
 
64.74g
 
105.25g
- -
Fri 24: 925 * 71%
Fat:
 
Prot:
 
Carbs:
40.59g
 
52.26g
 
97.01g
- -
Thu 23: 895 * 69%
Fat:
 
Prot:
 
Carbs:
27.17g
 
64.14g
 
99.26g
- -
Wed 22: - - 1522* -
Tue 21: - - 834* -
Fri 17: 264 * 20%
Fat:
 
Prot:
 
Carbs:
7.23g
 
44.62g
 
3.00g
- -
Mon 13: - - 1404* -
Sun 12: - - 502* -
Sat 11: - - 1392* -
Fri 10: - - 1056* -
Thu 9: - - 449* -
Wed 1: - - 825* -
April 2024
Tue 30: - - 1435* -
Mon 29: - - 11* -
Fri 26: - - 1250* -
Thu 25: - - 1333* -
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