shuman505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 652 * 38%
Fat:
 
Prot:
 
Carbs:
20.59g
 
55.43g
 
58.49g
- -
June 2022
Thu 30: 252 * 15%
Fat:
 
Prot:
 
Carbs:
5.63g
 
7.74g
 
40.29g
- -
Mon 27: 414 * 24%
Fat:
 
Prot:
 
Carbs:
13.10g
 
12.04g
 
68.09g
- -
Wed 22: 388 * 23%
Fat:
 
Prot:
 
Carbs:
6.55g
 
40.71g
 
43.20g
- -
Wed 15: 381 * 22%
Fat:
 
Prot:
 
Carbs:
17.54g
 
21.87g
 
30.24g
- -
April 2022
Sun 10: 900 * 53%
Fat:
 
Prot:
 
Carbs:
34.50g
 
58.96g
 
92.44g
- -
December 2021
Mon 13: 747 * 44%
Fat:
 
Prot:
 
Carbs:
25.93g
 
64.17g
 
65.15g
- -
November 2021
Thu 25: 640 * 38%
Fat:
 
Prot:
 
Carbs:
38.25g
 
26.25g
 
50.84g
- -
Wed 24: 417 * 25%
Fat:
 
Prot:
 
Carbs:
23.28g
 
23.45g
 
27.45g
- -
Mon 1: 303 * 18%
Fat:
 
Prot:
 
Carbs:
10.35g
 
33.79g
 
20.13g
- -
September 2021
Mon 27: 280 * 16%
Fat:
 
Prot:
 
Carbs:
12.58g
 
14.80g
 
25.48g
- -
August 2021
Fri 20: 814 * 48%
Fat:
 
Prot:
 
Carbs:
37.78g
 
80.23g
 
38.79g
- -
Wed 11: 360 * 21%
Fat:
 
Prot:
 
Carbs:
12.47g
 
10.62g
 
55.54g
- -
Tue 10: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
81.96g
 
84.65g
 
103.68g
- -
July 2021
Wed 21: 630 * 37%
Fat:
 
Prot:
 
Carbs:
24.95g
 
41.73g
 
62.79g
- -
Sun 18: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
67.39g
 
133.78g
 
132.89g
- -
June 2021
Tue 1: 916 * 54%
Fat:
 
Prot:
 
Carbs:
33.30g
 
77.81g
 
75.64g
- -
May 2021
Wed 19: 451 * 27%
Fat:
 
Prot:
 
Carbs:
14.04g
 
37.02g
 
45.43g
- -
Tue 18: 308 * 18%
Fat:
 
Prot:
 
Carbs:
13.31g
 
23.11g
 
24.20g
- -
Mon 17: 436 * 26%
Fat:
 
Prot:
 
Carbs:
15.45g
 
44.44g
 
30.91g
- -
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