Mary5379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 257 * 26%
Fat:
 
Prot:
 
Carbs:
15.08g
 
25.02g
 
3.80g
906*  649
Wed 18: 1069 * 107%
Fat:
 
Prot:
 
Carbs:
33.78g
 
31.46g
 
164.01g
1880*  811
Tue 17: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
41.45g
 
35.31g
 
142.61g
1933*  872
Mon 16: 868 * 87%
Fat:
 
Prot:
 
Carbs:
34.31g
 
30.29g
 
111.32g
1729*  861
Sun 15: - - 1729* -
Sat 14: - - 1729* -
Fri 13: - - 1729* -
Thu 12: - - 1809* -
Wed 11: - - 1798* -
Tue 10: - - 1835* -
Mon 9: - - 2112* -
Sun 8: - - 1988* -
Sat 7: - - 1761* -
Fri 6: - - 1729* -
August 2024
Mon 26: - - 1729* -
Tue 20: 436 * 44%
Fat:
 
Prot:
 
Carbs:
17.30g
 
12.53g
 
64.63g
- -
Mon 19: - - 1729* -
Sun 18: 813 * 81%
Fat:
 
Prot:
 
Carbs:
23.56g
 
76.70g
 
77.01g
1729*  916
Sat 17: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
39.70g
 
82.96g
 
94.49g
- -
Fri 16: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
45.38g
 
26.30g
 
157.67g
- -
Thu 15: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
36.51g
 
26.22g
 
172.18g
- -
Wed 14: 1148 * 115%
Fat:
 
Prot:
 
Carbs:
42.74g
 
104.99g
 
88.17g
- -
Tue 13: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
29.86g
 
24.69g
 
181.35g
2302*  1252
Mon 12: 836 * 84%
Fat:
 
Prot:
 
Carbs:
23.83g
 
23.78g
 
140.16g
- -
Sun 11: 988 * 99%
Fat:
 
Prot:
 
Carbs:
23.76g
 
22.13g
 
175.34g
1553*  565
Sat 3: 366 * 37%
Fat:
 
Prot:
 
Carbs:
8.61g
 
12.77g
 
62.39g
- -
July 2024
Wed 31: 79 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.49g
 
14.65g
- -
Tue 30: 980 * 98%
Fat:
 
Prot:
 
Carbs:
19.80g
 
74.37g
 
120.14g
- -
Mon 29: 147 * 15%
Fat:
 
Prot:
 
Carbs:
6.44g
 
1.96g
 
20.44g
- -
Wed 3: 499 * 50%
Fat:
 
Prot:
 
Carbs:
13.86g
 
18.63g
 
79.12g
2437*  1938
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