| December 2023 |
| Wed 6: |
709 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
31.46g |
|
71.21g |
|
-
|
-
|
| Tue 5: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
28.45g |
|
49.16g |
|
-
|
-
|
| Mon 4: |
618 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
12.14g |
|
61.85g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
741 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
32.47g |
|
123.94g |
|
-
|
-
|
| Wed 22: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
28.52g |
|
83.85g |
|
-
|
-
|
| Tue 21: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
37.03g |
|
69.74g |
|
-
|
-
|
| Mon 20: |
680 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
31.56g |
|
76.06g |
|
-
|
-
|
| Sat 18: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
25.26g |
|
81.29g |
|
-
|
-
|
| Fri 17: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
25.44g |
|
92.15g |
|
-
|
-
|
| Thu 16: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.21g |
|
36.25g |
|
87.76g |
|
-
|
-
|
| Wed 15: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
29.54g |
|
92.98g |
|
1500*
|
 700
|
| Tue 14: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
29.49g |
|
89.44g |
|
1516*
|
641
|
| Mon 13: |
878 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
32.15g |
|
83.42g |
|
1465*
|
587
|
| October 2022 |
| Sat 1: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.06g |
|
9.14g |
|
60.60g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
18.37g |
|
45.31g |
|
-
|
-
|
| Mon 27: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
23.13g |
|
92.19g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
16.99g |
|
62.43g |
|
-
|
-
|
| Tue 26: |
655 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
24.92g |
|
79.64g |
|
-
|
-
|
| Mon 25: |
543 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
24.61g |
|
60.21g |
|
-
|
-
|
| Thu 21: |
600 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
25.65g |
|
75.04g |
|
-
|
-
|
