peryayuandiniii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 270 * 19%
Fat:
 
Prot:
 
Carbs:
4.28g
 
13.95g
 
43.90g
- -
Wed 29: 572 * 41%
Fat:
 
Prot:
 
Carbs:
39.27g
 
24.13g
 
31.66g
- -
Tue 28: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
35.80g
 
73.78g
 
163.18g
- -
Mon 27: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
78.78g
 
39.89g
 
68.19g
- -
Sun 26: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
44.56g
 
55.19g
 
119.63g
- -
Sat 25: 1587 * 105%
Fat:
 
Prot:
 
Carbs:
56.74g
 
68.13g
 
187.06g
- -
Fri 24: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
40.48g
 
57.53g
 
181.56g
- -
Thu 23: 772 * 86%
Fat:
 
Prot:
 
Carbs:
33.67g
 
47.87g
 
71.81g
- -
Tue 21: 830 * 119%
Fat:
 
Prot:
 
Carbs:
17.89g
 
42.65g
 
109.37g
- -
Mon 20: 1035 * 148%
Fat:
 
Prot:
 
Carbs:
32.67g
 
88.39g
 
93.23g
1818*  783
Sun 19: 377 * 54%
Fat:
 
Prot:
 
Carbs:
18.07g
 
18.15g
 
41.19g
- -
Sat 18: 1252 * 179%
Fat:
 
Prot:
 
Carbs:
55.75g
 
53.43g
 
148.82g
- -
Fri 17: 714 * 102%
Fat:
 
Prot:
 
Carbs:
28.05g
 
30.02g
 
84.80g
- -
Thu 16: 1235 * 176%
Fat:
 
Prot:
 
Carbs:
41.64g
 
67.73g
 
148.97g
- -
Wed 15: 598 * 85%
Fat:
 
Prot:
 
Carbs:
17.79g
 
48.22g
 
61.33g
- -
Tue 14: 691 * 99%
Fat:
 
Prot:
 
Carbs:
23.08g
 
40.70g
 
89.77g
- -
Mon 13: 583 * 83%
Fat:
 
Prot:
 
Carbs:
18.87g
 
21.55g
 
88.68g
- -
Sat 11: 766 * 109%
Fat:
 
Prot:
 
Carbs:
43.59g
 
36.10g
 
51.09g
- -
Fri 10: 810 * 116%
Fat:
 
Prot:
 
Carbs:
36.68g
 
28.22g
 
56.96g
- -
May 2022
Fri 20: 256 * 43%
Fat:
 
Prot:
 
Carbs:
7.12g
 
11.08g
 
36.13g
- -
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