Лизхен Виговская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Wed 26: 606 * 36%
Fat:
 
Prot:
 
Carbs:
31.56g
 
22.62g
 
66.86g
- -
Tue 25: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
35.62g
 
112.10g
 
148.67g
- -
Mon 24: 977 * 57%
Fat:
 
Prot:
 
Carbs:
44.59g
 
50.66g
 
98.50g
- -
Sun 23: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
55.60g
 
48.20g
 
127.09g
- -
Sat 22: 509 * 30%
Fat:
 
Prot:
 
Carbs:
41.93g
 
11.38g
 
23.17g
- -
Fri 21: 570 * 34%
Fat:
 
Prot:
 
Carbs:
26.12g
 
32.66g
 
52.41g
- -
Thu 20: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
47.22g
 
27.60g
 
185.08g
- -
Wed 19: 717 * 42%
Fat:
 
Prot:
 
Carbs:
32.96g
 
30.45g
 
78.48g
- -
Tue 18: 1362 * 80%
Fat:
 
Prot:
 
Carbs:
56.19g
 
34.44g
 
185.37g
- -
Mon 17: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
72.50g
 
54.91g
 
115.39g
- -
Sun 16: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
62.77g
 
35.78g
 
298.15g
- -
Sat 15: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
78.82g
 
57.40g
 
63.77g
- -
Fri 14: 565 * 33%
Fat:
 
Prot:
 
Carbs:
19.39g
 
18.50g
 
84.27g
- -
Thu 13: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
61.07g
 
70.72g
 
221.46g
- -
Wed 12: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
64.60g
 
52.45g
 
60.53g
- -
Tue 11: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
51.60g
 
52.13g
 
259.69g
- -
Mon 10: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
66.87g
 
44.95g
 
97.30g
- -
Sat 8: 2024 * 119%
Fat:
 
Prot:
 
Carbs:
82.31g
 
94.72g
 
254.04g
- -
Fri 7: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
72.54g
 
65.07g
 
70.94g
- -
Thu 6: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
37.55g
 
79.54g
 
342.33g
- -
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