zulfauly17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 457 * 35%
Fat:
 
Prot:
 
Carbs:
21.21g
 
19.15g
 
47.10g
- -
Thu 27: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
49.07g
 
67.15g
 
112.68g
- -
Wed 26: 863 * 66%
Fat:
 
Prot:
 
Carbs:
33.74g
 
46.55g
 
97.59g
- -
Tue 25: 276 * 21%
Fat:
 
Prot:
 
Carbs:
13.11g
 
14.53g
 
26.44g
- -
Mon 24: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
49.77g
 
37.38g
 
153.87g
- -
Sun 23: 569 * 44%
Fat:
 
Prot:
 
Carbs:
22.78g
 
43.92g
 
43.44g
- -
Sun 9: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
35.32g
 
42.86g
 
143.92g
- -
Fri 7: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
42.32g
 
42.54g
 
176.45g
- -
Thu 6: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
45.52g
 
42.56g
 
126.23g
- -
Wed 5: 824 * 63%
Fat:
 
Prot:
 
Carbs:
23.62g
 
34.97g
 
119.81g
- -
Tue 4: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
43.67g
 
53.49g
 
118.54g
- -
Sat 1: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
41.39g
 
53.33g
 
177.38g
- -
May 2024
Fri 31: 861 * 66%
Fat:
 
Prot:
 
Carbs:
24.75g
 
34.99g
 
128.41g
- -
Thu 30: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
40.73g
 
73.54g
 
114.50g
- -
Wed 29: 919 * 71%
Fat:
 
Prot:
 
Carbs:
28.55g
 
64.81g
 
102.24g
- -
Fri 24: 844 * 65%
Fat:
 
Prot:
 
Carbs:
37.53g
 
35.06g
 
96.79g
- -
Wed 22: 769 * 59%
Fat:
 
Prot:
 
Carbs:
16.99g
 
46.33g
 
110.38g
- -
March 2024
Thu 7: 752 * 58%
Fat:
 
Prot:
 
Carbs:
28.11g
 
31.80g
 
93.14g
- -
February 2024
Wed 7: 947 * 73%
Fat:
 
Prot:
 
Carbs:
39.63g
 
47.42g
 
107.15g
- -
Fri 2: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
55.01g
 
25.59g
 
138.25g
- -
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