| September 2024 |
| Wed 4: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
87.31g |
|
148.12g |
|
-
|
-
|
| Mon 2: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
35.37g |
|
98.54g |
|
-
|
-
|
| Sun 1: |
546 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
18.01g |
|
90.43g |
|
-
|
-
|
| August 2024 |
| Wed 21: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
8.86g |
|
67.92g |
|
-
|
-
|
| Tue 20: |
96 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
3.74g |
|
16.05g |
|
-
|
-
|
| July 2024 |
| Sat 6: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
6.00g |
|
12.00g |
|
-
|
-
|
| Thu 4: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
11.64g |
|
18.61g |
|
-
|
-
|
| Tue 2: |
1111 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
39.17g |
|
121.49g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
10.00g |
|
39.19g |
|
-
|
-
|
| Wed 5: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
30.60g |
|
149.41g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
4.83g |
|
25.55g |
|
-
|
-
|
| Sat 11: |
885 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
26.28g |
|
138.71g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
956 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
13.55g |
|
230.81g |
|
-
|
-
|
| Sat 20: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
7.02g |
|
21.65g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.86g |
|
0.73g |
|
-
|
-
|
| Mon 4: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.61g |
|
39.63g |
|
48.10g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
1.51g |
|
19.42g |
|
-
|
-
|
| Wed 16: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
61.22g |
|
119.47g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
592 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
15.20g |
|
82.71g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
9.92g |
|
26.67g |
|
-
|
-
|
