debberdooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 200 * 12%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
37.00g
- -
October 2023
Mon 30: 932 * 55%
Fat:
 
Prot:
 
Carbs:
43.23g
 
43.36g
 
102.06g
- -
May 2022
Wed 25: 551 * 32%
Fat:
 
Prot:
 
Carbs:
27.15g
 
42.63g
 
38.73g
- -
March 2022
Wed 30: 483 * 28%
Fat:
 
Prot:
 
Carbs:
21.08g
 
11.38g
 
69.70g
- -
Mon 28: 471 * 28%
Fat:
 
Prot:
 
Carbs:
26.64g
 
28.20g
 
33.94g
- -
Sun 13: 632 * 37%
Fat:
 
Prot:
 
Carbs:
47.97g
 
30.24g
 
20.61g
- -
Sat 12: 742 * 44%
Fat:
 
Prot:
 
Carbs:
42.50g
 
47.78g
 
45.42g
- -
Fri 11: 592 * 35%
Fat:
 
Prot:
 
Carbs:
35.93g
 
27.72g
 
44.06g
- -
Thu 10: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
80.06g
 
68.48g
 
71.44g
- -
Wed 9: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
66.39g
 
81.40g
 
102.71g
2205*  878
Tue 8: 974 * 57%
Fat:
 
Prot:
 
Carbs:
43.98g
 
73.66g
 
69.46g
- -
Mon 7: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
53.38g
 
79.59g
 
59.99g
- -
Thu 3: 245 * 14%
Fat:
 
Prot:
 
Carbs:
18.15g
 
16.01g
 
3.90g
- -
Wed 2: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
64.13g
 
60.99g
 
52.41g
- -
Tue 1: 893 * 53%
Fat:
 
Prot:
 
Carbs:
29.54g
 
38.93g
 
123.69g
- -
February 2022
Mon 28: 993 * 58%
Fat:
 
Prot:
 
Carbs:
59.67g
 
59.93g
 
63.71g
- -
Sun 27: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
39.20g
 
100.45g
 
72.80g
- -
Sat 26: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
56.88g
 
45.59g
 
78.08g
- -
Fri 25: 784 * 46%
Fat:
 
Prot:
 
Carbs:
44.79g
 
51.44g
 
45.26g
- -
Thu 24: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
52.93g
 
71.19g
 
79.57g
- -
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