franciscope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 832 * 44%
Fat:
 
Prot:
 
Carbs:
27.73g
 
83.77g
 
56.36g
- -
Wed 11: 445 * 23%
Fat:
 
Prot:
 
Carbs:
6.16g
 
37.61g
 
57.96g
- -
Mon 9: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
29.16g
 
113.64g
 
118.16g
- -
Sun 8: 403 * 21%
Fat:
 
Prot:
 
Carbs:
16.32g
 
61.15g
 
0.80g
- -
Sat 7: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
30.51g
 
88.97g
 
109.93g
- -
Fri 6: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
30.44g
 
98.68g
 
96.03g
- -
Wed 4: 517 * 27%
Fat:
 
Prot:
 
Carbs:
9.26g
 
39.05g
 
72.10g
- -
Tue 3: 298 * 16%
Fat:
 
Prot:
 
Carbs:
11.56g
 
33.84g
 
14.30g
- -
August 2024
Thu 29: 619 * 33%
Fat:
 
Prot:
 
Carbs:
16.40g
 
32.05g
 
83.64g
- -
Wed 28: 698 * 37%
Fat:
 
Prot:
 
Carbs:
21.40g
 
45.71g
 
90.66g
- -
Tue 27: 976 * 51%
Fat:
 
Prot:
 
Carbs:
10.96g
 
17.92g
 
197.04g
- -
Thu 15: 993 * 52%
Fat:
 
Prot:
 
Carbs:
19.37g
 
73.56g
 
134.10g
- -
Wed 14: 929 * 49%
Fat:
 
Prot:
 
Carbs:
20.29g
 
81.36g
 
106.35g
- -
Tue 13: 982 * 52%
Fat:
 
Prot:
 
Carbs:
22.94g
 
86.08g
 
106.53g
- -
Mon 12: 854 * 45%
Fat:
 
Prot:
 
Carbs:
24.77g
 
69.38g
 
87.03g
- -
Wed 7: 971 * 51%
Fat:
 
Prot:
 
Carbs:
23.86g
 
96.15g
 
84.55g
- -
July 2024
Sat 20: 620 * 33%
Fat:
 
Prot:
 
Carbs:
19.54g
 
60.64g
 
50.42g
- -
Thu 18: 545 * 29%
Fat:
 
Prot:
 
Carbs:
21.03g
 
59.63g
 
29.06g
- -
Tue 16: 534 * 28%
Fat:
 
Prot:
 
Carbs:
11.90g
 
50.76g
 
55.55g
- -
Sun 14: 838 * 44%
Fat:
 
Prot:
 
Carbs:
14.72g
 
53.08g
 
122.82g
- -
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