| October 2021 |
| Fri 22: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
80.66g |
|
71.50g |
|
-
|
-
|
| Thu 21: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
145.63g |
|
87.46g |
|
-
|
-
|
| Wed 20: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
92.78g |
|
109.53g |
|
-
|
-
|
| Tue 19: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
83.73g |
|
144.74g |
|
-
|
-
|
| Mon 18: |
1356 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
103.64g |
|
124.66g |
|
-
|
-
|
| Sun 17: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
97.43g |
|
92.11g |
|
-
|
-
|
| Sat 16: |
1561 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.32g |
|
154.64g |
|
90.54g |
|
-
|
-
|
| Fri 15: |
1529 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
127.60g |
|
119.18g |
|
-
|
-
|
| Thu 14: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
78.90g |
|
112.88g |
|
-
|
-
|
| Wed 13: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
73.53g |
|
110.55g |
|
-
|
-
|
| Tue 12: |
1494 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
82.87g |
|
128.70g |
|
-
|
-
|
| Mon 11: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
79.11g |
|
97.39g |
|
-
|
-
|
| Sun 10: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
114.14g |
|
29.10g |
|
-
|
-
|
| Sat 9: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
108.99g |
|
31.24g |
|
-
|
-
|
| Wed 6: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
36.59g |
|
47.82g |
|
-
|
-
|
| Tue 5: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
46.91g |
|
45.06g |
|
-
|
-
|
| Mon 4: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
89.65g |
|
40.18g |
|
-
|
-
|
| Sun 3: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
87.65g |
|
26.02g |
|
-
|
-
|
| Sat 2: |
1231 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
119.95g |
|
61.69g |
|
-
|
-
|
| Fri 1: |
828 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
97.49g |
|
29.45g |
|
-
|
-
|
