Mokhanson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 652 * 43%
Fat:
 
Prot:
 
Carbs:
44.38g
 
38.05g
 
22.18g
- -
June 2024
Mon 24: 373 * 25%
Fat:
 
Prot:
 
Carbs:
11.05g
 
7.28g
 
60.09g
- -
February 2024
Tue 27: 720 * 48%
Fat:
 
Prot:
 
Carbs:
50.87g
 
26.67g
 
41.67g
- -
Mon 26: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
51.15g
 
38.04g
 
155.73g
- -
Wed 21: 666 * 44%
Fat:
 
Prot:
 
Carbs:
27.32g
 
32.26g
 
76.94g
- -
December 2023
Sat 16: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.12g
 
12.65g
 
95.62g
- -
Thu 14: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
44.53g
 
32.01g
 
126.28g
- -
October 2023
Tue 31: 850 * 57%
Fat:
 
Prot:
 
Carbs:
42.96g
 
39.53g
 
79.87g
- -
Mon 30: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
46.44g
 
82.27g
 
71.47g
- -
Sun 29: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
58.39g
 
91.98g
 
59.77g
- -
July 2023
Tue 18: 969 * 65%
Fat:
 
Prot:
 
Carbs:
57.54g
 
43.28g
 
69.89g
- -
Sun 2: 203 * 14%
Fat:
 
Prot:
 
Carbs:
9.38g
 
5.38g
 
24.71g
- -
June 2023
Mon 12: 352 * 23%
Fat:
 
Prot:
 
Carbs:
24.94g
 
17.79g
 
13.93g
- -
Sun 11: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
74.83g
 
82.59g
 
110.74g
- -
Sat 10: 504 * 34%
Fat:
 
Prot:
 
Carbs:
17.75g
 
25.58g
 
61.55g
- -
Fri 9: 476 * 32%
Fat:
 
Prot:
 
Carbs:
15.31g
 
21.99g
 
62.99g
- -
Thu 8: 845 * 56%
Fat:
 
Prot:
 
Carbs:
52.42g
 
28.82g
 
67.39g
- -
Wed 7: 931 * 62%
Fat:
 
Prot:
 
Carbs:
55.02g
 
55.62g
 
54.58g
- -
Tue 6: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
70.63g
 
94.36g
 
45.85g
- -
Mon 5: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
58.25g
 
80.06g
 
50.53g
- -
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