| October 2021 |
| Fri 29: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
18.00g |
|
43.51g |
|
1029*
|
 557
|
| Thu 28: |
502 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
20.50g |
|
38.28g |
|
707*
|
205
|
| Wed 27: |
1573 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
98.49g |
|
113.36g |
|
587*
|
 986
|
| Tue 26: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
45.34g |
|
118.08g |
|
642*
|
657
|
| Mon 25: |
1639 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
42.88g |
|
178.39g |
|
836*
|
803
|
| Sun 24: |
543 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.80g |
|
76.71g |
|
149*
|
394
|
| Sat 23: |
-
|
-
|
|
459*
|
-
|
| Fri 22: |
-
|
-
|
|
635*
|
-
|
| Thu 21: |
-
|
-
|
|
637*
|
-
|
| Wed 20: |
-
|
-
|
|
661*
|
-
|
| Tue 19: |
-
|
-
|
|
661*
|
-
|
| Mon 18: |
-
|
-
|
|
681*
|
-
|
| Sun 17: |
-
|
-
|
|
155*
|
-
|
| Sat 16: |
-
|
-
|
|
136*
|
-
|
| Fri 15: |
-
|
-
|
|
778*
|
-
|
| Thu 14: |
-
|
-
|
|
1047*
|
-
|
| Wed 13: |
-
|
-
|
|
539*
|
-
|
| Tue 12: |
-
|
-
|
|
744*
|
-
|
| Mon 11: |
-
|
-
|
|
827*
|
-
|
| Sun 10: |
-
|
-
|
|
523*
|
-
|
