slada13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 621 * 44%
Fat:
 
Prot:
 
Carbs:
38.53g
 
21.01g
 
53.38g
- -
Tue 21: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.44g
 
14.35g
- -
Tue 7: 493 * 35%
Fat:
 
Prot:
 
Carbs:
32.61g
 
28.81g
 
21.60g
- -
April 2024
Mon 1: 120 * 9%
Fat:
 
Prot:
 
Carbs:
6.40g
 
2.00g
 
13.00g
- -
March 2024
Wed 27: 420 * 30%
Fat:
 
Prot:
 
Carbs:
13.61g
 
19.54g
 
54.78g
- -
Tue 26: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
64.86g
 
96.20g
 
89.99g
- -
Tue 12: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
52.03g
 
29.13g
 
131.02g
- -
February 2024
Thu 15: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.40g
 
7.88g
- -
January 2024
Wed 24: 308 * 22%
Fat:
 
Prot:
 
Carbs:
15.83g
 
14.60g
 
26.77g
- -
Tue 16: 1315 * 94%
Fat:
 
Prot:
 
Carbs:
37.37g
 
81.23g
 
164.32g
- -
December 2023
Fri 29: 349 * 25%
Fat:
 
Prot:
 
Carbs:
22.25g
 
19.79g
 
15.88g
- -
Thu 28: 296 * 21%
Fat:
 
Prot:
 
Carbs:
19.94g
 
24.58g
 
5.04g
- -
Tue 26: 946 * 68%
Fat:
 
Prot:
 
Carbs:
50.06g
 
67.07g
 
60.25g
- -
Mon 25: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
111.85g
 
65.21g
 
112.11g
- -
Sun 24: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
42.56g
 
79.78g
 
108.43g
- -
Fri 22: 984 * 70%
Fat:
 
Prot:
 
Carbs:
49.19g
 
44.39g
 
93.93g
- -
Wed 20: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
75.60g
 
36.91g
 
113.32g
- -
Tue 19: 1137 * 81%
Fat:
 
Prot:
 
Carbs:
75.90g
 
41.63g
 
60.24g
- -
Mon 18: 717 * 51%
Fat:
 
Prot:
 
Carbs:
48.78g
 
26.71g
 
47.40g
- -
November 2023
Mon 13: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
84.47g
 
46.21g
 
85.85g
- -
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