meritxelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 282 * 19%
Fat:
 
Prot:
 
Carbs:
12.16g
 
19.20g
 
17.41g
- -
Tue 3: 1010 * 67%
Fat:
 
Prot:
 
Carbs:
32.52g
 
86.31g
 
89.71g
- -
Mon 2: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
56.81g
 
117.37g
 
137.32g
- -
Sun 1: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
49.72g
 
102.35g
 
83.62g
- -
August 2024
Tue 6: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
52.00g
 
118.71g
 
59.39g
- -
July 2024
Thu 18: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
61.16g
 
112.14g
 
112.52g
1864*  296
Wed 17: 2019 * 135%
Fat:
 
Prot:
 
Carbs:
83.40g
 
118.94g
 
131.20g
- -
Tue 16: 1897 * 126%
Fat:
 
Prot:
 
Carbs:
88.76g
 
113.16g
 
161.25g
2209*  312
Mon 15: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
93.23g
 
120.11g
 
120.23g
2209*  277
Fri 12: 981 * 65%
Fat:
 
Prot:
 
Carbs:
37.92g
 
51.42g
 
83.46g
- -
Wed 10: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
40.05g
 
85.00g
 
90.24g
- -
Tue 9: 1826 * 122%
Fat:
 
Prot:
 
Carbs:
78.49g
 
109.21g
 
141.76g
- -
Mon 8: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
62.01g
 
109.55g
 
125.13g
- -
Fri 5: 559 * 37%
Fat:
 
Prot:
 
Carbs:
10.62g
 
41.10g
 
70.19g
- -
Thu 4: 1794 * 120%
Fat:
 
Prot:
 
Carbs:
67.49g
 
121.16g
 
118.11g
- -
Wed 3: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
69.15g
 
84.39g
 
141.86g
- -
Tue 2: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
61.58g
 
117.93g
 
117.48g
- -
Mon 1: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
51.70g
 
111.41g
 
134.06g
- -
June 2024
Tue 18: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
72.54g
 
117.83g
 
28.44g
- -
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