| July 2024 |
| Thu 4: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
8.33g |
|
71.95g |
|
-
|
-
|
| Wed 3: |
-
|
-
|
|
1642*
|
-
|
| Tue 2: |
-
|
-
|
|
1231*
|
-
|
| Mon 1: |
-
|
-
|
|
1125*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1245*
|
-
|
| Sat 29: |
758 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
50.49g |
|
102.08g |
|
1524*
|
 766
|
| Fri 28: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
117.33g |
|
151.06g |
|
1292*
|
 128
|
| Thu 27: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
118.15g |
|
153.51g |
|
1634*
|
134
|
| Wed 26: |
1465 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
106.49g |
|
163.02g |
|
1764*
|
299
|
| Tue 25: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
117.52g |
|
122.04g |
|
946*
|
452
|
| Mon 24: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
117.53g |
|
125.12g |
|
1834*
|
436
|
| Sun 23: |
-
|
-
|
|
1062*
|
-
|
| Sat 22: |
-
|
-
|
|
1200*
|
-
|
| Fri 21: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
112.26g |
|
150.24g |
|
1774*
|
299
|
| Thu 20: |
-
|
-
|
|
1926*
|
-
|
| Wed 19: |
1511 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
111.40g |
|
164.45g |
|
1834*
|
323
|
| Tue 18: |
-
|
-
|
|
451*
|
-
|
| Mon 17: |
-
|
-
|
|
1649*
|
-
|
| Sun 16: |
-
|
-
|
|
1283*
|
-
|
| Sat 15: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
31.66g |
|
119.12g |
|
-
|
-
|
| Fri 14: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
109.63g |
|
161.89g |
|
1570*
|
154
|
| Thu 13: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
122.32g |
|
117.51g |
|
1594*
|
258
|
