| Daily Average: |
Exercise: 1299 Cals |
|
Food: 1148 Cals |
(Fat: 32.37g, Protein: 101.80g, Carbs: 133.00g) |
| Monthly Total: |
Exercise: 7795 Cals |
|
Food: 3443 Cals |
(Fat: 97.10g, Protein: 305.40g, Carbs: 398.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -97 |
|
5
|
Net -112 |
|
6
|
Net -145 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (04 Jun 23)
|
