| Daily Average: |
Exercise: 1345 Cals |
|
Food: 865 Cals |
(Fat: 31.51g, Protein: 36.15g, Carbs: 107.55g) |
| Monthly Total: |
Exercise: 1345 Cals |
|
Food: 2596 Cals |
(Fat: 94.52g, Protein: 108.45g, Carbs: 322.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1179 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (33%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (09 Dec 23)
|
