DarkyPersonen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 273 * 27%
Fat:
 
Prot:
 
Carbs:
8.07g
 
3.06g
 
50.45g
- -
Fri 19: 185 * 18%
Fat:
 
Prot:
 
Carbs:
2.90g
 
18.99g
 
21.23g
- -
Thu 18: 92 * 9%
Fat:
 
Prot:
 
Carbs:
0.49g
 
10.96g
 
12.94g
- -
Wed 17: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
30.67g
 
57.35g
 
132.76g
- -
Tue 16: 970 * 97%
Fat:
 
Prot:
 
Carbs:
12.64g
 
23.13g
 
197.63g
- -
Mon 15: 429 * 43%
Fat:
 
Prot:
 
Carbs:
3.71g
 
23.21g
 
72.58g
- -
Sat 13: 1034 * 103%
Fat:
 
Prot:
 
Carbs:
52.77g
 
35.40g
 
106.31g
- -
Fri 12: 677 * 68%
Fat:
 
Prot:
 
Carbs:
21.65g
 
40.13g
 
84.81g
- -
Thu 11: 654 * 65%
Fat:
 
Prot:
 
Carbs:
20.57g
 
31.32g
 
87.50g
- -
Wed 10: 959 * 96%
Fat:
 
Prot:
 
Carbs:
22.18g
 
77.77g
 
111.82g
- -
Tue 9: 565 * 56%
Fat:
 
Prot:
 
Carbs:
7.79g
 
20.23g
 
109.27g
- -
Mon 8: 663 * 66%
Fat:
 
Prot:
 
Carbs:
17.09g
 
51.34g
 
82.32g
- -
Fri 5: 677 * 68%
Fat:
 
Prot:
 
Carbs:
28.97g
 
48.94g
 
55.58g
- -
Thu 4: 810 * 81%
Fat:
 
Prot:
 
Carbs:
31.73g
 
36.32g
 
96.51g
- -
Wed 3: 752 * 75%
Fat:
 
Prot:
 
Carbs:
31.26g
 
9.28g
 
111.12g
- -
Tue 2: 371 * 37%
Fat:
 
Prot:
 
Carbs:
6.82g
 
28.34g
 
48.96g
- -
Mon 1: 580 * 58%
Fat:
 
Prot:
 
Carbs:
8.44g
 
54.45g
 
70.86g
- -
March 2024
Sat 30: 890 * 89%
Fat:
 
Prot:
 
Carbs:
30.67g
 
98.03g
 
52.34g
- -
Fri 29: 805 * 80%
Fat:
 
Prot:
 
Carbs:
37.35g
 
46.83g
 
75.74g
- -
Thu 28: 532 * 53%
Fat:
 
Prot:
 
Carbs:
9.52g
 
28.37g
 
82.74g
- -
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