| June 2021 |
| Tue 1: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.00g |
|
39.00g |
|
-
|
-
|
| April 2021 |
| Fri 23: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
9.00g |
|
299.00g |
|
-
|
-
|
| Tue 20: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
48.59g |
|
5.70g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
0.80g |
|
9.50g |
|
-
|
-
|
| December 2020 |
| Sun 27: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
36.52g |
|
52.71g |
|
-
|
-
|
| Sat 26: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
2.40g |
|
13.40g |
|
-
|
-
|
| Tue 22: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
50.00g |
|
-
|
-
|
| Wed 16: |
83 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| Sun 13: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
18.30g |
|
75.00g |
|
-
|
-
|
| Sat 12: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
18.30g |
|
75.00g |
|
-
|
-
|
| Thu 10: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| Wed 9: |
613 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
12.00g |
|
349.00g |
|
-
|
-
|
| Fri 4: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.00g |
|
39.00g |
|
-
|
-
|
| Thu 3: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
220 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
3.00g |
|
50.00g |
|
-
|
-
|
| Sun 22: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
2.00g |
|
8.53g |
|
-
|
-
|
| Sat 14: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
1.20g |
|
18.50g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
53.98g |
|
6.48g |
|
-
|
-
|
| August 2020 |
| Sun 23: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
52.34g |
|
57.23g |
|
-
|
-
|
| Thu 13: |
181 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.40g |
|
0.00g |
|
-
|
-
|
