| November 2021 |
| Wed 3: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
39.81g |
|
80.51g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
34.59g |
|
23.98g |
|
-
|
-
|
| Thu 28: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
14.31g |
|
97.50g |
|
-
|
-
|
| Wed 27: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
55.86g |
|
20.21g |
|
-
|
-
|
| Tue 26: |
481 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
32.51g |
|
45.02g |
|
2356*
|
 1875
|
| Mon 25: |
864 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
59.62g |
|
97.04g |
|
2770*
|
1906
|
| Wed 20: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
42.68g |
|
112.29g |
|
-
|
-
|
| Mon 18: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
24.37g |
|
48.96g |
|
-
|
-
|
| Thu 14: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
29.51g |
|
21.21g |
|
-
|
-
|
| Thu 7: |
1180 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
85.26g |
|
75.44g |
|
-
|
-
|
| Wed 6: |
1341 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
131.64g |
|
65.76g |
|
-
|
-
|
| Tue 5: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
49.38g |
|
15.28g |
|
-
|
-
|
| Mon 4: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
48.85g |
|
33.40g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
108.10g |
|
136.79g |
|
-
|
-
|
| Wed 29: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
122.29g |
|
84.68g |
|
-
|
-
|
| Tue 28: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
77.79g |
|
118.29g |
|
105.69g |
|
-
|
-
|
| Thu 23: |
988 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
92.61g |
|
63.72g |
|
-
|
-
|
| Wed 22: |
1800 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
90.41g |
|
171.47g |
|
-
|
-
|
| Tue 21: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
69.25g |
|
42.93g |
|
-
|
-
|
| Sun 19: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
15.81g |
|
22.89g |
|
-
|
-
|
