aida.1804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 461 * 38%
Fat:
 
Prot:
 
Carbs:
29.14g
 
18.58g
 
31.64g
- -
Sun 17: 1978 * 165%
Fat:
 
Prot:
 
Carbs:
100.46g
 
85.97g
 
185.30g
- -
Sat 16: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
73.70g
 
81.95g
 
119.51g
- -
Fri 15: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
71.10g
 
73.18g
 
121.97g
- -
Thu 14: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
57.89g
 
69.67g
 
127.19g
- -
February 2024
Mon 5: 687 * 57%
Fat:
 
Prot:
 
Carbs:
34.87g
 
22.55g
 
73.60g
- -
September 2023
Thu 28: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
57.61g
 
50.04g
 
224.55g
- -
Wed 20: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.33g
 
17.92g
- -
June 2023
Tue 20: 419 * 35%
Fat:
 
Prot:
 
Carbs:
18.17g
 
29.62g
 
35.98g
- -
May 2023
Sun 7: 973 * 81%
Fat:
 
Prot:
 
Carbs:
36.54g
 
54.46g
 
95.67g
- -
February 2023
Fri 3: 524 * 44%
Fat:
 
Prot:
 
Carbs:
22.60g
 
48.47g
 
27.03g
- -
Thu 2: 839 * 70%
Fat:
 
Prot:
 
Carbs:
28.03g
 
70.38g
 
73.39g
- -
Wed 1: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
46.33g
 
41.85g
 
200.69g
- -
September 2022
Wed 14: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
48.58g
 
48.41g
 
118.59g
- -
October 2021
Wed 20: 1003 * 84%
Fat:
 
Prot:
 
Carbs:
57.34g
 
57.57g
 
68.73g
- -
Tue 19: 749 * 62%
Fat:
 
Prot:
 
Carbs:
32.16g
 
51.91g
 
60.84g
- -
Mon 18: 562 * 47%
Fat:
 
Prot:
 
Carbs:
22.78g
 
49.66g
 
39.93g
- -
Sat 16: 388 * 32%
Fat:
 
Prot:
 
Carbs:
24.77g
 
20.11g
 
21.48g
- -
Fri 15: 759 * 63%
Fat:
 
Prot:
 
Carbs:
44.66g
 
50.27g
 
40.28g
- -
Thu 14: 863 * 72%
Fat:
 
Prot:
 
Carbs:
46.10g
 
41.71g
 
73.92g
- -
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