| September 2024 |
| Sat 7: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
85.59g |
|
128.30g |
|
634*
|
 427
|
| Fri 6: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.21g |
|
120.54g |
|
148.41g |
|
411*
|
1289
|
| Thu 5: |
1787 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
134.02g |
|
190.88g |
|
415*
|
1372
|
| Wed 4: |
1044 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
76.93g |
|
106.59g |
|
272*
|
772
|
| Tue 3: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
37.47g |
|
83.99g |
|
182*
|
363
|
| Mon 2: |
-
|
-
|
|
371*
|
-
|
| Sun 1: |
1552 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
99.60g |
|
122.13g |
|
452*
|
1100
|
| August 2024 |
| Sat 31: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
137.05g |
|
140.71g |
|
401*
|
1290
|
| Fri 30: |
1766 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
106.64g |
|
148.36g |
|
453*
|
1313
|
| Thu 29: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
101.70g |
|
202.82g |
|
621*
|
1128
|
| Wed 28: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
74.02g |
|
112.46g |
|
299*
|
860
|
| Tue 27: |
1251 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
93.47g |
|
164.01g |
|
476*
|
775
|
| Mon 26: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
128.76g |
|
149.27g |
|
360*
|
1357
|
| Sun 25: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
45.15g |
|
38.43g |
|
349*
|
470
|
| Sat 24: |
-
|
-
|
|
280*
|
-
|
| Fri 23: |
-
|
-
|
|
424*
|
-
|
| Thu 22: |
-
|
-
|
|
354*
|
-
|
| Wed 21: |
-
|
-
|
|
392*
|
-
|
| Tue 20: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
58.35g |
|
109.29g |
|
389*
|
670
|
| Mon 19: |
-
|
-
|
|
402*
|
-
|
