zenagillis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 331 * 28%
Fat:
 
Prot:
 
Carbs:
17.20g
 
10.70g
 
30.50g
- -
March 2024
Fri 15: 204 * 17%
Fat:
 
Prot:
 
Carbs:
5.52g
 
7.85g
 
27.26g
- -
Thu 14: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
20.22g
 
42.10g
 
170.88g
- -
Wed 13: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
38.58g
 
38.43g
 
166.91g
- -
Fri 8: 961 * 80%
Fat:
 
Prot:
 
Carbs:
18.65g
 
44.56g
 
147.86g
- -
Thu 7: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
56.59g
 
47.83g
 
113.52g
- -
Tue 5: 406 * 34%
Fat:
 
Prot:
 
Carbs:
5.22g
 
9.84g
 
83.20g
- -
Mon 4: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
13.31g
 
40.25g
 
246.03g
- -
Sun 3: 343 * 29%
Fat:
 
Prot:
 
Carbs:
17.80g
 
10.17g
 
33.96g
- -
February 2024
Tue 27: 1547 * 129%
Fat:
 
Prot:
 
Carbs:
58.43g
 
64.22g
 
195.98g
- -
Mon 26: 1091 * 91%
Fat:
 
Prot:
 
Carbs:
42.04g
 
46.63g
 
128.43g
- -
Sun 25: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
46.61g
 
63.48g
 
157.59g
- -
Sat 24: 1508 * 116%
Fat:
 
Prot:
 
Carbs:
36.66g
 
61.64g
 
229.72g
- -
Fri 23: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
29.60g
 
46.55g
 
129.90g
- -
Thu 22: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
67.42g
 
48.72g
 
114.88g
- -
Wed 21: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
30.03g
 
49.26g
 
146.71g
- -
Tue 20: 524 * 40%
Fat:
 
Prot:
 
Carbs:
23.51g
 
10.33g
 
66.67g
- -
Mon 19: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
41.69g
 
62.26g
 
146.51g
- -
Sat 17: 292 * 22%
Fat:
 
Prot:
 
Carbs:
6.94g
 
13.55g
 
40.71g
- -
October 2022
Mon 24: 120 * 9%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.00g
 
4.00g
- -
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