lazareva1985_natasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1814 * 79%
Fat:
 
Prot:
 
Carbs:
76.34g
 
50.97g
 
236.70g
- -
August 2024
Fri 23: 1746 * 76%
Fat:
 
Prot:
 
Carbs:
72.12g
 
100.93g
 
166.14g
- -
Sun 18: 1345 * 58%
Fat:
 
Prot:
 
Carbs:
79.10g
 
59.11g
 
98.94g
- -
Sat 17: 360 * 16%
Fat:
 
Prot:
 
Carbs:
22.08g
 
18.95g
 
20.51g
- -
Thu 15: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
68.03g
 
113.82g
 
218.56g
- -
Wed 14: 2067 * 90%
Fat:
 
Prot:
 
Carbs:
90.48g
 
77.02g
 
240.43g
- -
Tue 13: 2656 * 115%
Fat:
 
Prot:
 
Carbs:
107.25g
 
115.88g
 
306.27g
- -
Mon 12: 1185 * 52%
Fat:
 
Prot:
 
Carbs:
56.56g
 
73.32g
 
90.99g
- -
Sun 11: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
63.99g
 
80.36g
 
192.02g
- -
Sat 10: 1673 * 73%
Fat:
 
Prot:
 
Carbs:
76.95g
 
75.85g
 
167.13g
- -
Fri 9: 2442 * 106%
Fat:
 
Prot:
 
Carbs:
113.52g
 
96.66g
 
247.24g
- -
Thu 8: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
140.21g
 
83.26g
 
192.28g
- -
Wed 7: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
73.37g
 
66.74g
 
192.10g
- -
Tue 6: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
90.20g
 
45.58g
 
160.24g
- -
Mon 5: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
54.00g
 
70.62g
 
213.80g
- -
July 2024
Fri 26: 1661 * 72%
Fat:
 
Prot:
 
Carbs:
96.19g
 
61.55g
 
137.57g
- -
Thu 25: 1980 * 86%
Fat:
 
Prot:
 
Carbs:
107.77g
 
78.32g
 
176.96g
- -
Wed 24: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
87.07g
 
104.80g
 
105.48g
- -
Tue 23: 2039 * 89%
Fat:
 
Prot:
 
Carbs:
118.91g
 
69.08g
 
173.62g
- -
Mon 22: 1785 * 78%
Fat:
 
Prot:
 
Carbs:
79.84g
 
57.73g
 
207.37g
- -
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