Saifullah.Fil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 955 * 71%
Fat:
 
Prot:
 
Carbs:
31.84g
 
45.79g
 
119.43g
- -
Mon 13: 1979 * 147%
Fat:
 
Prot:
 
Carbs:
78.04g
 
115.08g
 
200.87g
- -
Wed 8: 706 * 53%
Fat:
 
Prot:
 
Carbs:
29.20g
 
39.83g
 
80.46g
2974*  2268
April 2024
Tue 30: - - 3500* -
Wed 24: 1174 * 87%
Fat:
 
Prot:
 
Carbs:
58.13g
 
92.75g
 
63.32g
- -
Tue 23: 1751 * 130%
Fat:
 
Prot:
 
Carbs:
85.00g
 
89.82g
 
177.02g
3549*  1798
Fri 19: 715 * 53%
Fat:
 
Prot:
 
Carbs:
32.04g
 
47.21g
 
57.80g
- -
March 2024
Mon 18: 779 * 58%
Fat:
 
Prot:
 
Carbs:
25.58g
 
33.99g
 
106.12g
- -
Sun 17: 1462 * 109%
Fat:
 
Prot:
 
Carbs:
49.59g
 
67.13g
 
198.96g
2317*  855
Sat 16: 1171 * 87%
Fat:
 
Prot:
 
Carbs:
37.77g
 
38.85g
 
170.96g
2662*  1491
Fri 15: 1749 * 130%
Fat:
 
Prot:
 
Carbs:
97.38g
 
75.02g
 
160.55g
2317*  568
Thu 14: 2057 * 153%
Fat:
 
Prot:
 
Carbs:
71.60g
 
100.78g
 
262.74g
2317*  260
Wed 13: 1873 * 139%
Fat:
 
Prot:
 
Carbs:
77.43g
 
61.37g
 
229.59g
2317*  444
Tue 12: 1611 * 120%
Fat:
 
Prot:
 
Carbs:
77.65g
 
90.49g
 
143.59g
2317*  706
Mon 11: 1275 * 95%
Fat:
 
Prot:
 
Carbs:
47.33g
 
82.15g
 
149.52g
2317*  1042
Sun 10: 1091 * 81%
Fat:
 
Prot:
 
Carbs:
47.34g
 
79.11g
 
107.00g
2317*  1226
Sat 9: 1208 * 90%
Fat:
 
Prot:
 
Carbs:
50.46g
 
86.67g
 
121.15g
2317*  1109
Fri 8: 2559 * 190%
Fat:
 
Prot:
 
Carbs:
113.56g
 
155.23g
 
253.98g
2317*  242
Thu 7: 1909 * 142%
Fat:
 
Prot:
 
Carbs:
89.57g
 
113.33g
 
172.55g
2317*  408
Wed 6: 1208 * 90%
Fat:
 
Prot:
 
Carbs:
50.46g
 
86.67g
 
121.15g
2317*  1109
Tue 5: 1897 * 141%
Fat:
 
Prot:
 
Carbs:
64.27g
 
100.50g
 
249.44g
2317*  420
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