НиколяБ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 16: 379 * 15%
Fat:
 
Prot:
 
Carbs:
8.03g
 
16.83g
 
65.82g
- -
September 2021
Tue 21: 132 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
9.33g
 
19.31g
- -
July 2021
Thu 22: 537 * 21%
Fat:
 
Prot:
 
Carbs:
19.68g
 
11.97g
 
82.01g
- -
June 2021
Tue 1: 553 * 22%
Fat:
 
Prot:
 
Carbs:
38.35g
 
38.92g
 
46.87g
- -
May 2021
Sat 8: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
69.60g
 
76.70g
 
176.20g
- -
Sat 1: 1147 * 46%
Fat:
 
Prot:
 
Carbs:
23.67g
 
30.49g
 
202.04g
- -
April 2021
Fri 30: 1602 * 64%
Fat:
 
Prot:
 
Carbs:
57.29g
 
28.80g
 
252.62g
- -
Thu 29: 1321 * 53%
Fat:
 
Prot:
 
Carbs:
63.38g
 
40.09g
 
153.98g
- -
Wed 28: 1810 * 72%
Fat:
 
Prot:
 
Carbs:
96.81g
 
19.41g
 
235.84g
- -
Tue 27: 1849 * 74%
Fat:
 
Prot:
 
Carbs:
68.03g
 
43.92g
 
266.55g
- -
Mon 26: 1216 * 49%
Fat:
 
Prot:
 
Carbs:
34.55g
 
53.78g
 
183.87g
- -
Sun 25: 1698 * 68%
Fat:
 
Prot:
 
Carbs:
81.12g
 
60.07g
 
188.67g
- -
Sat 24: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
56.90g
 
89.10g
 
168.18g
- -
Fri 23: 1660 * 66%
Fat:
 
Prot:
 
Carbs:
59.03g
 
71.90g
 
227.00g
- -
Thu 22: 539 * 22%
Fat:
 
Prot:
 
Carbs:
34.77g
 
15.99g
 
44.46g
- -
Wed 21: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
117.17g
 
110.95g
 
162.40g
- -
Tue 20: 1766 * 71%
Fat:
 
Prot:
 
Carbs:
46.96g
 
75.85g
 
261.71g
- -
Sun 18: 1544 * 62%
Fat:
 
Prot:
 
Carbs:
58.33g
 
54.82g
 
210.43g
- -
Sat 17: 1421 * 57%
Fat:
 
Prot:
 
Carbs:
60.53g
 
32.22g
 
193.36g
- -
Fri 16: 866 * 35%
Fat:
 
Prot:
 
Carbs:
33.36g
 
26.32g
 
118.77g
- -
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