Samiah R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 164 * 11%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.42g
 
43.59g
- -
Sun 10: 650 * 43%
Fat:
 
Prot:
 
Carbs:
19.18g
 
34.09g
 
89.80g
- -
Thu 7: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
45.67g
 
76.44g
 
197.99g
- -
Wed 6: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
38.16g
 
21.29g
 
170.10g
- -
Tue 5: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
42.99g
 
37.35g
 
134.67g
- -
Mon 4: 966 * 64%
Fat:
 
Prot:
 
Carbs:
33.07g
 
32.45g
 
139.75g
- -
Sun 3: 565 * 38%
Fat:
 
Prot:
 
Carbs:
8.55g
 
19.45g
 
61.18g
- -
February 2024
Tue 27: 792 * 53%
Fat:
 
Prot:
 
Carbs:
21.33g
 
21.72g
 
139.70g
- -
Mon 26: 459 * 31%
Fat:
 
Prot:
 
Carbs:
3.54g
 
7.50g
 
77.30g
- -
Sun 25: 383 * 26%
Fat:
 
Prot:
 
Carbs:
12.44g
 
17.89g
 
48.86g
- -
Sat 24: 517 * 34%
Fat:
 
Prot:
 
Carbs:
20.15g
 
16.31g
 
76.00g
- -
Thu 22: 619 * 41%
Fat:
 
Prot:
 
Carbs:
17.88g
 
25.96g
 
86.30g
- -
Wed 21: 773 * 52%
Fat:
 
Prot:
 
Carbs:
15.98g
 
36.60g
 
123.06g
- -
Tue 20: 589 * 39%
Fat:
 
Prot:
 
Carbs:
10.39g
 
14.81g
 
112.75g
- -
Mon 19: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
18.20g
 
23.25g
 
128.64g
- -
Sun 18: 532 * 35%
Fat:
 
Prot:
 
Carbs:
9.10g
 
17.41g
 
106.57g
- -
Sat 17: 767 * 51%
Fat:
 
Prot:
 
Carbs:
13.78g
 
24.23g
 
146.87g
- -
Thu 15: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
45.68g
 
36.71g
 
202.87g
- -
Wed 14: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
46.17g
 
46.80g
 
223.77g
- -
Tue 13: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
39.16g
 
31.58g
 
186.69g
- -
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