ewuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 21: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
59.71g
 
83.39g
 
195.54g
- -
June 2021
Fri 18: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
124.12g
 
99.21g
 
84.87g
- -
May 2021
Wed 12: 2020 * 101%
Fat:
 
Prot:
 
Carbs:
118.84g
 
113.45g
 
126.54g
- -
Sat 8: 1897 * 95%
Fat:
 
Prot:
 
Carbs:
54.34g
 
112.14g
 
229.96g
- -
Wed 5: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
65.59g
 
68.06g
 
102.80g
- -
Mon 3: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
88.29g
 
91.22g
 
231.84g
- -
April 2021
Wed 21: 1261 * 63%
Fat:
 
Prot:
 
Carbs:
60.66g
 
47.71g
 
130.80g
- -
Sun 18: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
70.74g
 
96.99g
 
169.82g
- -
Wed 14: 1541 * 77%
Fat:
 
Prot:
 
Carbs:
132.74g
 
58.48g
 
217.82g
- -
Tue 6: 491 * 25%
Fat:
 
Prot:
 
Carbs:
15.08g
 
14.78g
 
71.65g
- -
March 2021
Fri 12: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
110.29g
 
125.20g
 
132.11g
- -
Sun 7: 661 * 33%
Fat:
 
Prot:
 
Carbs:
31.60g
 
18.09g
 
76.91g
- -
February 2021
Thu 25: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
51.80g
 
113.06g
 
236.09g
- -
Tue 16: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
169.80g
 
58.80g
 
203.25g
- -
Mon 15: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
60.11g
 
51.80g
 
215.25g
- -
Sun 14: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
80.93g
 
72.48g
 
235.36g
- -
Sat 13: 2311 * 116%
Fat:
 
Prot:
 
Carbs:
206.05g
 
51.23g
 
278.85g
- -
Fri 12: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
124.90g
 
115.54g
 
306.58g
- -
Thu 11: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
45.05g
 
48.16g
 
185.82g
- -
Wed 10: 1848 * 92%
Fat:
 
Prot:
 
Carbs:
70.88g
 
70.85g
 
231.44g
- -
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