| December 2022 |
| Thu 15: |
725 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
39.75g |
|
69.19g |
|
-
|
-
|
| Wed 14: |
930 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
53.35g |
|
129.52g |
|
-
|
-
|
| Sat 10: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
40.66g |
|
153.30g |
|
-
|
-
|
| Wed 7: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
25.10g |
|
65.58g |
|
-
|
-
|
| Tue 6: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
47.07g |
|
87.93g |
|
-
|
-
|
| Mon 5: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
60.85g |
|
110.26g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
468 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
27.00g |
|
35.44g |
|
-
|
-
|
| March 2022 |
| Wed 23: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
2.00g |
|
39.00g |
|
-
|
-
|
| Tue 22: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
13.29g |
|
100.03g |
|
-
|
-
|
| Tue 15: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
26.96g |
|
127.02g |
|
-
|
-
|
| Mon 14: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
14.00g |
|
85.00g |
|
-
|
-
|
| Sat 12: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
60.03g |
|
37.44g |
|
-
|
-
|
| Fri 11: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
30.24g |
|
71.67g |
|
-
|
-
|
| Sun 6: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
26.71g |
|
67.25g |
|
-
|
-
|
| Sat 5: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
54.52g |
|
103.64g |
|
-
|
-
|
| Fri 4: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
5.23g |
|
21.36g |
|
-
|
-
|
| Wed 2: |
432 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
40.53g |
|
27.17g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
32.64g |
|
165.08g |
|
-
|
-
|
| Sun 27: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
34.81g |
|
120.76g |
|
-
|
-
|
| Sat 26: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
22.29g |
|
32.81g |
|
-
|
-
|
