Ася Силинская's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 2179 * 91%
Fat:
 
Prot:
 
Carbs:
110.98g
 
88.41g
 
202.85g
- -
Thu 10: 2331 * 97%
Fat:
 
Prot:
 
Carbs:
103.66g
 
102.95g
 
244.86g
- -
Wed 9: 1531 * 64%
Fat:
 
Prot:
 
Carbs:
74.59g
 
82.40g
 
130.82g
- -
Wed 2: 665 * 28%
Fat:
 
Prot:
 
Carbs:
48.99g
 
42.88g
 
10.91g
- -
Tue 1: 1943 * 81%
Fat:
 
Prot:
 
Carbs:
104.37g
 
71.18g
 
187.53g
- -
May 2021
Mon 31: 2365 * 99%
Fat:
 
Prot:
 
Carbs:
125.42g
 
75.60g
 
228.34g
- -
Fri 28: 2043 * 85%
Fat:
 
Prot:
 
Carbs:
104.32g
 
102.45g
 
172.12g
- -
Thu 27: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
123.86g
 
128.14g
 
167.41g
- -
Wed 26: 2894 * 121%
Fat:
 
Prot:
 
Carbs:
137.40g
 
73.05g
 
340.49g
- -
Tue 25: 3183 * 133%
Fat:
 
Prot:
 
Carbs:
161.20g
 
89.96g
 
325.39g
- -
Mon 24: 2300 * 96%
Fat:
 
Prot:
 
Carbs:
103.25g
 
102.42g
 
232.10g
- -
Sun 23: 893 * 37%
Fat:
 
Prot:
 
Carbs:
60.41g
 
24.51g
 
64.11g
- -
Fri 21: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
124.48g
 
111.10g
 
201.41g
- -
Thu 20: 1950 * 81%
Fat:
 
Prot:
 
Carbs:
86.97g
 
82.93g
 
211.85g
- -
Wed 19: 2384 * 99%
Fat:
 
Prot:
 
Carbs:
124.96g
 
90.23g
 
229.85g
- -
Tue 18: 3153 * 131%
Fat:
 
Prot:
 
Carbs:
152.69g
 
115.73g
 
330.26g
- -
Mon 17: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
116.34g
 
55.90g
 
244.69g
- -
Sun 16: 2283 * 95%
Fat:
 
Prot:
 
Carbs:
97.34g
 
90.86g
 
273.90g
- -
Fri 14: 1557 * 65%
Fat:
 
Prot:
 
Carbs:
61.18g
 
80.99g
 
174.66g
- -
Thu 13: 2355 * 98%
Fat:
 
Prot:
 
Carbs:
125.28g
 
124.13g
 
179.70g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.