| September 2020 |
| Fri 18: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
8.96g |
|
70.90g |
|
-
|
-
|
| Thu 17: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
13.74g |
|
59.85g |
|
-
|
-
|
| Wed 16: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
8.13g |
|
61.19g |
|
-
|
-
|
| Mon 14: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
2.16g |
|
45.22g |
|
-
|
-
|
| Sat 12: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
18.64g |
|
70.51g |
|
-
|
-
|
| Fri 11: |
259 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
15.93g |
|
49.27g |
|
-
|
-
|
| Thu 10: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
16.84g |
|
34.00g |
|
-
|
-
|
| Mon 7: |
223 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
14.68g |
|
42.74g |
|
-
|
-
|
| Sun 6: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
39.83g |
|
72.61g |
|
-
|
-
|
| Sat 5: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
14.66g |
|
41.80g |
|
267*
|
 47
|
| Wed 2: |
285 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
15.78g |
|
33.22g |
|
-
|
-
|
| Tue 1: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
12.50g |
|
57.20g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
14.17g |
|
46.34g |
|
208*
|
25
|
| Sun 30: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
13.32g |
|
41.52g |
|
-
|
-
|
| Sat 29: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.69g |
|
14.63g |
|
60.42g |
|
-
|
-
|
| Fri 28: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
14.46g |
|
53.99g |
|
-
|
-
|
| Thu 27: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
13.47g |
|
58.00g |
|
-
|
-
|
| Wed 26: |
305 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
14.24g |
|
61.64g |
|
213*
|
92
|
| Tue 25: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
12.56g |
|
56.97g |
|
-
|
-
|
| Mon 24: |
282 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
11.63g |
|
49.26g |
|
-
|
-
|
