| October 2023 |
| Wed 11: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
13.78g |
|
17.27g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
73.48g |
|
106.58g |
|
-
|
-
|
| Thu 15: |
1880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
146.42g |
|
192.26g |
|
-
|
-
|
| Wed 14: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
106.33g |
|
190.94g |
|
2312*
|
 451
|
| Tue 13: |
1886 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.69g |
|
134.24g |
|
221.11g |
|
-
|
-
|
| Mon 12: |
1868 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
126.26g |
|
215.27g |
|
2349*
|
481
|
| Sun 11: |
1977 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
111.71g |
|
252.65g |
|
-
|
-
|
| Sat 10: |
1837 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
102.30g |
|
199.61g |
|
-
|
-
|
| Fri 9: |
2281 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
133.42g |
|
238.48g |
|
2276*
|
 5
|
| Thu 8: |
1931 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
117.42g |
|
245.55g |
|
2312*
|
381
|
| Wed 7: |
2537 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
187.31g |
|
262.26g |
|
2368*
|
169
|
| Tue 6: |
1842 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
116.60g |
|
221.41g |
|
-
|
-
|
| Mon 5: |
1884 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
129.24g |
|
228.15g |
|
2294*
|
410
|
| Sun 4: |
2080 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
121.66g |
|
209.09g |
|
2294*
|
214
|
| Sat 3: |
1938 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
109.63g |
|
153.69g |
|
-
|
-
|
| Fri 2: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
126.56g |
|
191.41g |
|
2331*
|
435
|
| Thu 1: |
1938 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
136.75g |
|
208.69g |
|
2442*
|
504
|
| May 2023 |
| Wed 31: |
1879 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
138.86g |
|
202.13g |
|
2368*
|
489
|
| Tue 30: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
141.35g |
|
216.66g |
|
2368*
|
504
|
| Mon 29: |
1818 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
131.55g |
|
210.78g |
|
2442*
|
624
|
