fpopts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 6: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
21.78g
 
70.10g
 
236.72g
- -
Wed 5: 1456 * 66%
Fat:
 
Prot:
 
Carbs:
46.13g
 
60.56g
 
203.37g
- -
Tue 4: 1682 * 76%
Fat:
 
Prot:
 
Carbs:
68.93g
 
79.71g
 
184.35g
- -
Mon 3: 1602 * 73%
Fat:
 
Prot:
 
Carbs:
46.02g
 
104.80g
 
195.48g
2546*  944
Sun 2: 996 * 45%
Fat:
 
Prot:
 
Carbs:
34.99g
 
65.32g
 
109.78g
- -
Sat 1: 1392 * 63%
Fat:
 
Prot:
 
Carbs:
47.69g
 
98.20g
 
138.42g
- -
July 2020
Fri 31: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
45.46g
 
66.18g
 
141.38g
2501*  1322
Thu 30: 712 * 22%
Fat:
 
Prot:
 
Carbs:
25.81g
 
47.07g
 
73.20g
- -
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