| Daily Average: |
Exercise: 1731 Cals |
|
Food: 1621 Cals |
(Fat: 84.35g, Protein: 68.02g, Carbs: 145.87g) |
| Monthly Total: |
Exercise: 36342 Cals |
|
Food: 32417 Cals |
(Fat: 1686.96g, Protein: 1360.43g, Carbs: 2917.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -630 |
|
2
|
Net -630 |
|
3
 |
Net 447 |
|
4
|
Net -223 |
|
5
|
Net -131 |
|
6
|
Net -1003 |
|
7
|
Net -108 |
|
8
|
Net 525 |
|
9
|
Net -90 |
|
10
|
Net -119 |
|
11
|
Net -25 |
|
12
|
Net -503 |
|
13
|
Net -578 |
|
14
|
Net -83 |
|
15
|
Net -46 |
|
16
|
Net -62 |
|
17
|
Net -324 |
|
18
|
Net 265 |
|
19
|
Net 305 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (31 Jul 20)
|
