lucasnaudy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 928 * 34%
Fat:
 
Prot:
 
Carbs:
18.94g
 
43.38g
 
148.37g
- -
Mon 17: - - 2071* -
Sun 16: 1989 * 74%
Fat:
 
Prot:
 
Carbs:
87.86g
 
63.41g
 
184.60g
2071*  82
Sat 15: 1472 * 55%
Fat:
 
Prot:
 
Carbs:
51.55g
 
57.16g
 
195.20g
- -
Fri 14: 1729 * 64%
Fat:
 
Prot:
 
Carbs:
40.64g
 
71.46g
 
241.46g
2472*  743
Thu 13: 2515 * 93%
Fat:
 
Prot:
 
Carbs:
104.83g
 
72.35g
 
337.13g
2294*  221
Wed 12: 2488 * 92%
Fat:
 
Prot:
 
Carbs:
95.53g
 
140.93g
 
273.34g
2906*  418
Tue 11: 1739 * 64%
Fat:
 
Prot:
 
Carbs:
61.59g
 
80.72g
 
223.15g
2287*  548
Mon 10: 2165 * 80%
Fat:
 
Prot:
 
Carbs:
85.35g
 
86.30g
 
270.63g
2489*  324
Sun 9: 2551 * 94%
Fat:
 
Prot:
 
Carbs:
97.12g
 
87.17g
 
340.50g
2405*  146
Sat 8: 3513 * 130%
Fat:
 
Prot:
 
Carbs:
114.07g
 
114.43g
 
435.65g
2608*  905
Fri 7: 3525 * 131%
Fat:
 
Prot:
 
Carbs:
106.93g
 
57.13g
 
513.98g
2051*  1474
Thu 6: 2490 * 92%
Fat:
 
Prot:
 
Carbs:
60.09g
 
69.65g
 
344.22g
3115*  625
Wed 5: 2428 * 90%
Fat:
 
Prot:
 
Carbs:
73.01g
 
61.40g
 
369.83g
2471*  43
Tue 4: 2619 * 97%
Fat:
 
Prot:
 
Carbs:
91.32g
 
96.46g
 
313.07g
2625*  6
Mon 3: 1932 * 72%
Fat:
 
Prot:
 
Carbs:
46.10g
 
61.00g
 
331.37g
2641*  709
Sun 2: 3385 * 125%
Fat:
 
Prot:
 
Carbs:
152.35g
 
147.18g
 
300.01g
2960*  425
Sat 1: 2804 * 148%
Fat:
 
Prot:
 
Carbs:
96.22g
 
116.82g
 
283.32g
2236*  568
July 2020
Fri 31: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
61.58g
 
97.71g
 
223.22g
2960*  1144
Thu 30: 2705 * 113%
Fat:
 
Prot:
 
Carbs:
67.05g
 
83.00g
 
377.73g
2571*  134
Wed 29: 1717 * 52%
Fat:
 
Prot:
 
Carbs:
82.60g
 
84.11g
 
158.22g
- -
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