| January 2022 |
| Thu 20: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
35.16g |
|
89.13g |
|
-
|
-
|
| Wed 19: |
554 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
34.45g |
|
79.62g |
|
-
|
-
|
| Tue 18: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
45.33g |
|
124.79g |
|
-
|
-
|
| Wed 12: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
20.25g |
|
130.34g |
|
-
|
-
|
| Wed 5: |
392 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.72g |
|
14.18g |
|
78.48g |
|
-
|
-
|
| Tue 4: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
67.86g |
|
143.29g |
|
-
|
-
|
| May 2021 |
| Wed 19: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
46.86g |
|
39.83g |
|
2250*
|
 1564
|
| Tue 18: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
30.28g |
|
34.14g |
|
2542*
|
2030
|
| September 2020 |
| Fri 11: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
20.31g |
|
26.52g |
|
3864*
|
3528
|
| Thu 10: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
38.85g |
|
81.61g |
|
-
|
-
|
| Wed 9: |
551 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
26.29g |
|
66.40g |
|
3781*
|
3230
|
| Tue 8: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
43.09g |
|
50.36g |
|
3468*
|
2908
|
| Mon 7: |
354 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
29.14g |
|
40.13g |
|
-
|
-
|
| Sat 5: |
334 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
33.20g |
|
25.63g |
|
3412*
|
3078
|
| Fri 4: |
771 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
41.13g |
|
62.68g |
|
3624*
|
2853
|
| Thu 3: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
39.64g |
|
100.30g |
|
4121*
|
3183
|
| Wed 2: |
659 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
31.37g |
|
55.17g |
|
3468*
|
2809
|
| Tue 1: |
896 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
60.91g |
|
73.71g |
|
3397*
|
2501
|
| August 2020 |
| Mon 31: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
45.24g |
|
23.55g |
|
3541*
|
3056
|
| Fri 28: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
41.28g |
|
98.66g |
|
3514*
|
2554
|
