| July 2023 |
| Sat 22: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
0.00g |
|
40.00g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
365 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
6.69g |
|
55.22g |
|
-
|
-
|
| Tue 20: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
20.32g |
|
44.47g |
|
-
|
-
|
| Mon 19: |
267 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
9.87g |
|
47.50g |
|
-
|
-
|
| Fri 16: |
278 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
12.40g |
|
38.18g |
|
-
|
-
|
| Thu 15: |
572 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
22.33g |
|
78.92g |
|
-
|
-
|
| Wed 14: |
218 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
3.41g |
|
51.87g |
|
-
|
-
|
| Tue 13: |
147 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
3.27g |
|
30.74g |
|
-
|
-
|
| Mon 12: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
5.28g |
|
15.84g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
14.37g |
|
50.19g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
279 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
8.32g |
|
38.41g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
37.04g |
|
65.82g |
|
-
|
-
|
| Thu 8: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
28.48g |
|
24.02g |
|
-
|
-
|
| Wed 7: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
32.00g |
|
117.81g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1369 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
74.46g |
|
151.50g |
|
-
|
-
|
| Mon 21: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
33.20g |
|
73.83g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
39.81g |
|
103.41g |
|
-
|
-
|
| Tue 16: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
38.13g |
|
158.97g |
|
-
|
-
|
| Mon 15: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.83g |
|
69.50g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
36.49g |
|
77.68g |
|
-
|
-
|
