troiani97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 862 * 58%
Fat:
 
Prot:
 
Carbs:
37.51g
 
41.18g
 
98.45g
- -
Fri 27: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
49.95g
 
78.48g
 
163.49g
- -
Thu 26: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
87.98g
 
83.67g
 
191.21g
1870*  8
Wed 25: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
55.28g
 
56.40g
 
110.54g
- -
Tue 24: 1822 * 122%
Fat:
 
Prot:
 
Carbs:
78.08g
 
70.15g
 
223.95g
1870*  48
Mon 23: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
62.59g
 
82.20g
 
172.00g
1870*  304
Sun 22: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
42.69g
 
67.91g
 
216.98g
- -
Sat 21: 1713 * 114%
Fat:
 
Prot:
 
Carbs:
53.46g
 
73.91g
 
232.41g
- -
Fri 20: 2342 * 156%
Fat:
 
Prot:
 
Carbs:
110.03g
 
108.19g
 
240.07g
1683*  659
Thu 19: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
72.64g
 
76.50g
 
177.27g
1660*  23
Wed 18: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
74.99g
 
62.72g
 
159.78g
- -
Tue 17: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
66.07g
 
72.25g
 
213.47g
1656*  28
Mon 16: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
64.80g
 
61.63g
 
215.87g
1693*  48
Sun 15: 1237 * 83%
Fat:
 
Prot:
 
Carbs:
40.52g
 
60.59g
 
157.91g
- -
February 2024
Mon 26: 832 * 46%
Fat:
 
Prot:
 
Carbs:
29.59g
 
22.63g
 
132.20g
- -
Sun 25: 1558 * 87%
Fat:
 
Prot:
 
Carbs:
81.60g
 
69.25g
 
137.16g
- -
Wed 21: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
52.28g
 
68.15g
 
205.79g
- -
Tue 20: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
53.49g
 
53.49g
 
206.45g
- -
Fri 16: 1912 * 107%
Fat:
 
Prot:
 
Carbs:
91.41g
 
62.76g
 
226.49g
- -
Thu 15: 1839 * 103%
Fat:
 
Prot:
 
Carbs:
61.39g
 
73.52g
 
257.60g
2119*  280
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