Daily Average: |
Exercise: 1757 Cals |
|
Food: 1574 Cals |
(Fat: 64.04g, Protein: 71.13g, Carbs: 183.81g) |
Monthly Total: |
Exercise: 12302 Cals |
|
Food: 22034 Cals |
(Fat: 896.59g, Protein: 995.78g, Carbs: 2573.40g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -48 |
|
17
|
Net 28 |
|
18
|
19
|
Net -23 |
|
20
|
Net 659 |
|
21
|
22
|
23
|
Net -304 |
|
24
|
Net -48 |
|
25
|
26
|
Net -8 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
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*Based on an RDI of 1499 calories (15 Sep 24)
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