| July 2024 |
| Sat 6: |
434 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
25.72g |
|
47.04g |
|
-
|
-
|
| Fri 5: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
85.18g |
|
129.82g |
|
1968*
|
 613
|
| Thu 4: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
64.55g |
|
122.31g |
|
1909*
|
685
|
| Wed 3: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
91.73g |
|
108.89g |
|
2118*
|
839
|
| Tue 2: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.31g |
|
81.72g |
|
136.57g |
|
1937*
|
481
|
| Mon 1: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
84.46g |
|
172.50g |
|
1961*
|
525
|
| June 2024 |
| Sun 30: |
1519 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
68.22g |
|
201.88g |
|
-
|
-
|
| Sat 29: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
69.14g |
|
131.40g |
|
-
|
-
|
| Fri 28: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
58.02g |
|
118.70g |
|
-
|
-
|
| Thu 27: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
43.68g |
|
80.20g |
|
-
|
-
|
| Wed 26: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
85.47g |
|
114.96g |
|
-
|
-
|
| Tue 25: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.68g |
|
83.53g |
|
94.85g |
|
-
|
-
|
| Mon 24: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
64.04g |
|
134.41g |
|
-
|
-
|
| Sat 22: |
1155 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
77.67g |
|
84.72g |
|
-
|
-
|
| Fri 21: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
62.00g |
|
108.51g |
|
-
|
-
|
| Thu 20: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
66.85g |
|
106.14g |
|
2057*
|
828
|
| Wed 19: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
33.47g |
|
116.59g |
|
1965*
|
1001
|
| Tue 18: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
43.51g |
|
113.95g |
|
-
|
-
|
| Mon 17: |
1206 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
61.62g |
|
148.44g |
|
-
|
-
|
| Sun 16: |
2040 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
91.92g |
|
96.55g |
|
205.77g |
|
1965*
|
 75
|
