LiOliveiraSanga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
53.03g
 
132.09g
 
109.44g
- -
Tue 9: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
46.07g
 
122.77g
 
95.97g
- -
Mon 8: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
51.01g
 
114.88g
 
114.71g
- -
May 2024
Tue 7: 676 * 56%
Fat:
 
Prot:
 
Carbs:
12.55g
 
23.01g
 
124.31g
- -
Mon 6: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
36.87g
 
84.30g
 
158.14g
- -
April 2024
Mon 29: 522 * 44%
Fat:
 
Prot:
 
Carbs:
33.97g
 
44.11g
 
8.08g
- -
Fri 26: 813 * 68%
Fat:
 
Prot:
 
Carbs:
29.67g
 
72.79g
 
63.00g
- -
Thu 25: 387 * 32%
Fat:
 
Prot:
 
Carbs:
6.80g
 
10.72g
 
76.29g
- -
Wed 24: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
35.68g
 
112.70g
 
154.42g
2353*  858
Tue 23: 1307 * 109%
Fat:
 
Prot:
 
Carbs:
37.70g
 
117.09g
 
94.60g
2150*  843
Mon 22: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
28.79g
 
85.21g
 
171.93g
2204*  968
Fri 19: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
56.33g
 
28.00g
 
101.20g
- -
Thu 18: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
63.07g
 
28.92g
 
164.85g
- -
Wed 17: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
35.37g
 
119.09g
 
82.66g
2656*  1545
Tue 16: 919 * 77%
Fat:
 
Prot:
 
Carbs:
34.80g
 
64.74g
 
91.18g
- -
Thu 4: 450 * 38%
Fat:
 
Prot:
 
Carbs:
9.10g
 
10.67g
 
80.43g
- -
March 2024
Mon 25: 759 * 63%
Fat:
 
Prot:
 
Carbs:
46.88g
 
41.86g
 
40.90g
- -
Mon 4: 366 * 30%
Fat:
 
Prot:
 
Carbs:
14.34g
 
17.30g
 
42.10g
- -
February 2024
Wed 21: 484 * 40%
Fat:
 
Prot:
 
Carbs:
24.81g
 
36.06g
 
26.66g
- -
Tue 20: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
53.52g
 
136.60g
 
121.14g
- -
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