| July 2023 |
| Thu 13: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
11.00g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
25.88g |
|
40.48g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
18.54g |
|
112.39g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
679 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
18.04g |
|
62.05g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
15.79g |
|
73.93g |
|
-
|
-
|
| Tue 3: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
28.87g |
|
53.85g |
|
-
|
-
|
| October 2020 |
| Sat 17: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
71.82g |
|
174.11g |
|
-
|
-
|
| Thu 15: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
9.50g |
|
49.91g |
|
-
|
-
|
| Wed 14: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
34.13g |
|
89.42g |
|
-
|
-
|
| Tue 13: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
21.98g |
|
108.98g |
|
-
|
-
|
| Thu 8: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
23.81g |
|
68.68g |
|
-
|
-
|
| Wed 7: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
12.36g |
|
102.06g |
|
-
|
-
|
| Fri 2: |
297 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
9.94g |
|
45.95g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
18.12g |
|
109.38g |
|
-
|
-
|
| Mon 28: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
33.67g |
|
105.69g |
|
-
|
-
|
| Sun 27: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
33.75g |
|
144.03g |
|
-
|
-
|
| Sat 26: |
553 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.32g |
|
14.83g |
|
76.53g |
|
-
|
-
|
| Thu 24: |
877 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
46.12g |
|
124.00g |
|
-
|
-
|
| Wed 23: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
42.94g |
|
169.83g |
|
-
|
-
|
| Mon 21: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
41.41g |
|
130.48g |
|
-
|
-
|
