| December 2021 |
| Wed 1: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
20.27g |
|
16.70g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
12.00g |
|
44.00g |
|
-
|
-
|
| Sun 21: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
15.43g |
|
34.25g |
|
-
|
-
|
| Wed 17: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
13.19g |
|
22.41g |
|
-
|
-
|
| Mon 8: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
16.34g |
|
13.82g |
|
-
|
-
|
| Mon 1: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
9.18g |
|
11.97g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
6.83g |
|
114.15g |
|
-
|
-
|
| Tue 19: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
28.96g |
|
57.42g |
|
-
|
-
|
| Mon 18: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
18.99g |
|
97.70g |
|
-
|
-
|
| Mon 11: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
19.25g |
|
108.43g |
|
-
|
-
|
| Sun 10: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
8.94g |
|
33.92g |
|
-
|
-
|
| Sat 9: |
781 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
17.46g |
|
120.00g |
|
-
|
-
|
| Wed 6: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
39.38g |
|
92.61g |
|
-
|
-
|
| Tue 5: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
34.97g |
|
33.49g |
|
-
|
-
|
| Mon 4: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
19.32g |
|
82.03g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
27.87g |
|
22.12g |
|
-
|
-
|
| Mon 27: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
11.18g |
|
18.53g |
|
-
|
-
|
| Sun 26: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
25.25g |
|
107.08g |
|
-
|
-
|
| Tue 14: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| Sun 12: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
43.12g |
|
97.76g |
|
-
|
-
|
